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Stress? I have no time for that

Lupe

In an effort to help you take a deep breath and relax during stressful times, we have put together a series of offers:

Talk "Lights out, eyes closed"

Workshop Powernapping

Advising Session "How’s the quality of your sleep?"

Special Event "TU Morning Challenge"

Team-Workshop "Think of yourself"

Academic Bicycle Challenge in September

Get on your bike as part of an active life and help win kilometers for TU Berlin in competition with other universities. Take part in the competition the Academic Bicycle Challenge in September.

Further information on the Academic Bicycle Challenge.

Feeling Comfortable in Your Own Skin

Lupe

The Health Management Office already offers extensive services and programs, e.g. the colorful TU Sports program, numerous continuing education courses, the Medical Service, and advising offers from the Family Services Office and Counseling Office.

Each quarter in 2019, we will be offering additional programs and events that not only promote good health but are also, hopefully, fun.

In the first quarter we focused on the skin in our “Feeling comfortable in your own skin” program. This quarter we are organizing programs under the slogan “Saddle up and cut down – take the active and relaxing way to work”.

This program is organized together with Techniker Krankenkasse as part of the Health Management Project. All these offers are free of charge.

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