Breaks & Nutrition
Treat yourself to a break! Not only because this is a legal necessity for an 8-hour working day, but because it relaxes you, promotes your ability to concentrate, and gives you energy for the rest of the day.
It is a mistake to believe that you can get more done if you work for eight hours without a break. Even short breaks can relieve stress and promote creativity.
It is up to you what you do in your break. Make it active, for example: Take a walk or use the TU Berlin's sports program , e.g. the active movement break “fit TU work .”
You yearn for relaxation? Then do a few relaxation exercises or take a 20-minute power nap in your office.
Finally, a balanced diet also plays a major role in your work performance. Use the many offers on the TU campus. As an employee, you can get delicious meals at a discounted price.
On the website karrierebibel.de, you can find ideas for how to end your day right or a take restful power nap during your breaks.